“Ahara” and Healthy Gastrointestinal Functioning

Role of Deepana, Pachana and Anulomana in Healthy Gastrointestinal Functioning

Dr Roopa Kamath, Ayurveda Consultant, Institute of Applied Dermatology, Kasaragod, Kerala

Healthy Diet

“Ahara” that is food is considered as one of the “upastambha” that is the pillar to support our life according to the ancient acharyas of Ayurveda. The role of three important aspects with respect to ahara for a well-functioning Gastro-Intestinal tract are “Deepana, Pachana, and Anulomana”

Deepana means maintenance of strong digestive fire, Pachana means smooth and good digestion, and Anulomana that is Good elimination of waste materials from the body. When these three principles are in check then the body will respond well to almost any appropriate treatment. Usually, people ignore the factors of weak appetite or sluggish digestion and constipation as mere small factors, but little do they know that these minor factors can lead to serious illness over time.

Deepana-Good Appetite

“Agni”-The digestive fire is responsible for a good appetite in our body. A strong appetite called deepana, usually signals that our body is ready for the new food intake. If appetite is weak, or we have abnormal cravings then something is wrong with the digestive fire. Whenever you are not hungry don’t stuff yourself with food, our appetite should guide us to eat what we need in a suitable quantity so that we can get the maximum benefit from it.

Pachana-Good Digestion

Healthy digestion ensures proper nourishment of the dhatus (basic body elements). When digestion is impaired we might be facing acidity, bloating, nausea, sour taste in the mouth. This usually indicates digestion is sluggish and Indigestion or “AMA” is being produced. Our body usually signals us whenever something unsuitable is being consumed. We tend to ignore these signals sometimes.

Anulomana-Good Elimination

Improper elimination manifests as irregular bowel movements, consistent loose bowel constipation, sticky hard stools, etc. This shows that usually waste and toxins will be depositing in the colon and thus disrupting the health. Anulomana that is healthy elimination is very important so that the system is free to accept the new food.

When appetite, digestion, and elimination are normal, we have abundant energy, a strong body, good health, and a clear mind. One of the first steps of integrative treatment at the Institute of applied dermatology is the Ayurvedic classical assessment of the Agni and Ama factor and helping the patient aid in good digestion and bowel movements. An Integrative Diet prescription is a crucial part of IAD in treating any dermatological conditions.