Why maintaining optimum sugar level is essential for healthy skin

 Healthy Skin

What you eat and how your body processes it have a significant impact on your skin. For healthy skin, we need to maintain an optimum sugar level. According to Institute of Applied Dermatology (IAD) senior dermatologist Dr. K.S. Prasanna, one of the most overlooked contributors to skin problems is elevated blood sugar levels.

"High sugar level or diabetes over time can cause damage to skin. It can lead to premature aging, sagging skin, and the appearance of fine lines and wrinkles. High blood sugar also causes common skin conditions such as acne, eczema, and psoriasis. It can cause the skin to become more reactive, red, and prone to breakouts. Additionally, insulin spikes can stimulate excess oil production, clogging pores and worsening acne," she said.

Another major health issue faced by individuals with diabetes or insulin resistance is slow wound healing, dry skin, frequent infections, and in some cases, discolouration and thickening of the skin in certain areas.

"Maintaining optimal blood sugar is most important for overall health of your body. Ensure that you eat a balanced diet which consists of whole grains, vegetables and fibre-rich food. A balanced diet not only helps stabilise sugar levels but ensures emotional well-being. Apart from diet, one needs to do regular exercise, stress management, and have quality sleep for good health," she adds.

By keeping your blood sugar levels in check, you're not only preventing chronic diseases but promoting healthy skin.