Why you should choose right shampoo & conditioner for healthy hair

 

Right shampoo & conditioner for healthy hair

Selecting the right shampoo and conditioner is of prime importance for your hair care. Your hair care routine is more than just a cosmetic choice—it's critical to maintaining scalp health and hair integrity.

According to Senior Dermatologist Dr K S Prasanna, there is a popular belief that all shampoos are the same except for their differences in colour and fragrance. But this is wrong. Each formula is a carefully crafted blend of detergents, oils, and water designed to clean and nourish your hair and scalp. "Shampoos are used for removing dirt and excess oil without stripping away the natural sebum that protects and nurtures your hair. So when selecting a shampoo, consider your specific hair type," she said.

For those with normal hair, choose a balanced shampoo that provides gentle cleansing with minimal conditioning. If you have oily hair, opt for a formula that offers deep cleansing properties. Individuals with dry or damaged hair should select shampoos that provide mild cleansing and extensive conditioning. Special considerations exist for different needs. Baby shampoos, for instance, are formulated to be extra-gentle with mild cleansing agents. Dr. Prasanna said there are certain medicated shampoos containing specific additives available in the market to address certain scalp conditions, but they should only be used under professional guidance.

Even the selection of an appropriate conditioner is equally important for hair health. "A quality conditioner does far more than simply make your hair feel soft. It reduces friction between hair shafts, repairs damage, decreases brittleness, and improves overall hair strength," she said, adding that a balanced diet rich in proteins, vitamins, and minerals is significantly important for hair health. "Ultimately, understanding your unique hair type and investing in appropriate hair care products is an essential part of hair care. Always consult a professional dermatologist and seek their advice before choosing a hair care product from the market," Dr. Prasanna added.